Posts for tag: plantar fasciitis
Heel pain can be a common disorder affecting your feet, and it is not something you should ignore. When untreated, it can cause even more severe consequences. If you are experiencing heel pain or are planning to start a new exercise routine, contact Southaven, MS, podiatrist Dr. Brian Shwer so that he can examine you.
What is plantar fasciitis?
If you have heel pain, you may experience a sharp, stabbing pain when you first take your steps in the morning. It may return when you stand after sitting for a long period of time. Although you might think pain would occur while you exercise, most people who have plantar fasciitis report that they notice heel pain immediately after they stop exercising. Heel pain can take the fun out of everyday activities as well as make exercise more difficult.
A common type of heel pain is plantar fasciitis, the inflammation of the tissue at the bottom of your foot. The plantar fascia is a tough band of tissue that connects your heel to toes, helps support your arch, and acts as a natural shock absorber. You may also be more likely to develop heel pain if a job or hobby requires long hours on your feet. Certain shoes, like dress shoes, or wearing the wrong kind of shoes for an activity may increase your symptoms.
Depending on the severity, Dr. Shwer may recommend different treatment options including some lifestyle changes. These may include changing your footwear to more comfortable shoes that fit well, especially if you are active or on your feet a lot. Dr. Shwer is a runner, and he understands the importance of having a comfortable and supportive shoe when you run. You should also replace shoes that are worn out on a regular basis. Additionally, you may benefit from custom orthotics, insoles, or other devices to support your feet. We may also recommend some stretching exercises. In severe or persistent cases, surgery may be needed.
You don’t have to live in pain. Call Southaven, MS, podiatrist Dr. Shwer at (662) 349-7333 to schedule your appointment so you can get back on your feet.
Could your heel pain be due to plantar fasciitis? Find out now from your Southaven, MS podiatrist!
Are you currently dealing with heel pain? If your Southaven, MS podiatrist has told you that you are suffering from plantar fasciitis isn’t it time you found out more about this condition and what you can do to eliminate your symptoms?
Q. What is plantar fasciitis?
A. This foot problem is one of the most common causes of heel pain and occurs when the thick band of tissue, known as the plantar fascia, become inflamed. The plantar fascia connects the heel bone to your toes and also provides support for the arches of your feet.
Q. What causes this inflammatory condition?
A. While you may not know exactly what’s caused your plantar fasciitis, your foot doctor may be able to pinpoint the direct cause. Plantar fasciitis usually appears when someone has changed their physical activity. So, instead of running five miles you may decide you suddenly want to run 10 miles. Or perhaps you’re used to a low-impact elliptical but decided to change up your routine and start running on the beach. Any sudden and drastic change either to the duration or intensity of your physical routine can sometimes lead to plantar fasciitis.
Q. What are the symptoms?
A. The most common symptom of plantar fasciitis is heel pain. The pain is persistent but may wax and wane throughout the day. You may notice the most severe pain happening in the morning when you first start moving around. Over time the pain may lessen, but become exacerbated when standing for long periods of time or getting up after sitting for a while.
Besides pain, those with plantar fasciitis may also notice swelling, stiffness and limited range-of-motion and mobility due to the discomfort.
Q. How is plantar fasciitis treated?
A. You’ll be happy to hear that this condition usually goes away on its own with time. Of course, there are certain things you can do to help provide some much-needed relief. Here are some of the best ways to handle your plantar fasciitis:
- Rest: Try to stay off your feet as much as possible. Avoid high-impact activities and if you really need to workout, then you’ll want to change your routine to only include low-impact exercises.
- Wear the proper shoes: It’s also believed that some people develop plantar fasciitis because the shoes they were wearing didn’t provide the proper support and stability needed. Remember that your workout shoes need to be replaced about at least once a year.
- Stretching and strengthening exercises: There are some exercises you can incorporate into your daily routine to help provide some relief from your plantar fasciitis symptoms. Talk to your podiatrist about which exercises can help reduce your pain and improve mobility.
- Orthotics: Sometimes your foot doctor can prescribe orthotics to provide additional shoe support and stability to eliminate your plantar fasciitis. We would be happy to help you determine which kind of orthotics is right for you.
Your Southaven, MS podiatrist is always here to provide the care and treatment you need to get back on your feet again and pain-free. Turn to us for all of your foot-care needs.