Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
A tailor’s bunion, or bunionette, is a bony prominence that forms at the base of the little toe along the outer edge of the foot. It develops when the bone in this area shifts position or the surrounding tissue becomes irritated over time. Foot structure and genetics often play a role, and wearing narrow or tight shoes can worsen symptoms. People may notice redness, swelling, or a sore spot that rubs against footwear. Discomfort can increase with walking, standing, or wearing stiff shoes. Even mild cases may become painful if pressure continues. Although the bump may appear small, it can interfere with daily activities and shoe comfort. Early care focuses on reducing pressure to help prevent progression and ongoing irritation. Because symptoms can mimic other conditions, proper evaluation matters. If pain, swelling, or shoe irritation along the outer foot persists, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.
If you are suffering from bunions, contact Brian Shwer, DPM of Southaven Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.
How Are Bunions Treated?
If you have any questions, please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Wearing comfortable shoes is essential for employees in all professions, whether work involves standing, walking, or sitting for long periods of time. Proper footwear supports the feet, promotes good posture, and helps reduce strain on the joints and lower back. When shoes feel comfortable and sensible, employees are more likely to stay focused, energized, and productive throughout the day. Uncomfortable footwear can lead to fatigue, pain, and decreased performance over time. Comfortable shoes should offer supportive cushioning, stable soles, and a proper fit that allows natural movement. A podiatrist can help evaluate foot health, recommend appropriate footwear, and provide custom orthotics, when needed. If you have foot pain during your work day, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on appropriate shoes to wear while working.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Brian Shwer, DPM from Southaven Foot Clinic. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wearing high heels later in life adds pressure on the forefoot and increases strain on the toes and ankles, which can make balance more difficult and raise the chance of falls. When a heel sits too far back on the shoe and does not line up well with the leg bones, the foot is not properly supported and the ankle can become unstable. A heel positioned more directly under the leg helps improve balance, reduces wobbling, and lowers the chance of injuries. Choosing a shorter or wider heel eases pressure on the ball of the foot, and avoiding very narrow styles for long-term standing helps limit irritation. High heels also shift weight forward, which can lead to aching or burning beneath the ball of the foot. A podiatrist can offer guidance on safer footwear choices and prescribe orthotic inserts as needed. If you are experiencing foot pain or balance problems from wearing high heels, it is suggested that you make an appointment with a podiatrist for an exam and treatment.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Brian Shwer, DPM from Southaven Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions, please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Flat feet, also known as fallen arches, occur when the inner arch of the foot collapses, causing the entire sole to make contact with the ground. There are two main types of flat feet, structural and functional. Structural flat feet are caused by bone or joint abnormalities present at birth or developed over time, resulting in permanent arch collapse. Functional flat feet occur when the arch appears normal while non-weight-bearing, but flattens during standing or walking due to ligament laxity or muscle weakness. Symptoms include foot fatigue, pain in the arch or heel, and difficulty with prolonged activity. A podiatrist can evaluate foot structure, recommend supportive footwear, provide custom orthotics, and design strengthening exercises to restore proper alignment. If you have flat feet, it is suggested that you are under the care of a podiatrist who can help you to manage this condition.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Brian Shwer, DPM from Southaven Foot Clinic. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions, please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot care needs.
