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Monday, 18 January 2021 00:00

Overpronation occurs when the arch of the foot collapses while bearing weight when a person is walking or standing. This issue is very common in patients who have flexible flat feet. As the arch begins to collapse, this overpronation stresses the feet and can lead to multiple issues. These issues can include plantar fasciitis, heel spurs, metatarsalgia, tendonitis, and bunions. Overpronation can be caused by a variety of factors, including obesity and pregnancy. Patients with overpronation may not feel discomfort early on or at all. Orthotics are often used to support the arch of the foot and treat this condition. Properly fitting footwear that has a firm heel should also be worn. If you are struggling with the overpronation of your foot, make sure to consult with a podiatrist.

If you have any concerns about your feet, contact Brian Shwer, DPM from Southaven Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Southaven, MS. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 11 January 2021 00:00

Running is a wonderful sport for maintaining your cardiovascular health and overall fitness, however, it can increase your risk of getting a foot or ankle injury. Two of the most common running injuries are plantar fasciitis and Achilles tendonitis. Plantar fasciitis often presents itself as a stabbing pain in the heel, or pain in the arch of the foot. This is an overuse injury that is the result of repetitive stress on the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Achilles tendonitis is an inflammation of the Achilles tendon, a fibrous cord that connects the muscles in the back of your calf to the heel bone. Achilles tendonitis is caused by small tears in the tendon due to overuse. Many running injuries can be prevented by regularly warming up, doing strengthening exercises, resting, and wearing the right shoes. However, if you find yourself with a persistent foot or ankle injury, it is suggested that you seek the care of a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Brian Shwer, DPM of Southaven Foot Clinic. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Southaven, MS. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Saturday, 09 January 2021 00:00

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Monday, 04 January 2021 00:00

There are many potential causes of bunions. Foot injuries, such as sprains, fractures, or nerve damage can increase the risk of developing bunions. Some people are born with defects in the structure of their foot that lead to bunion formation later on. Bunions also tend to run in families. Certain structural problems in the feet, such as loose joints and tendons, flat feet, and low arches can make bunions more likely to form. Bunions are also linked to rheumatoid arthritis. To learn more about bunions, please consult with a podiatrist.

If you are suffering from bunions, contact Brian Shwer, DPM of Southaven Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Southaven, MS. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
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