Heel pain can be a common disorder affecting your feet, and it is not something you should ignore. When untreated, it can cause even more severe consequences. If you are experiencing heel pain or are planning to start a new exercise routine, contact Southaven, MS, podiatrist Dr. Brian Shwer so that he can examine you.
What is plantar fasciitis?
If you have heel pain, you may experience a sharp, stabbing pain when you first take your steps in the morning. It may return when you stand after sitting for a long period of time. Although you might think pain would occur while you exercise, most people who have plantar fasciitis report that they notice heel pain immediately after they stop exercising. Heel pain can take the fun out of everyday activities as well as make exercise more difficult.
A common type of heel pain is plantar fasciitis, the inflammation of the tissue at the bottom of your foot. The plantar fascia is a tough band of tissue that connects your heel to toes, helps support your arch, and acts as a natural shock absorber. You may also be more likely to develop heel pain if a job or hobby requires long hours on your feet. Certain shoes, like dress shoes, or wearing the wrong kind of shoes for an activity may increase your symptoms.
Depending on the severity, Dr. Shwer may recommend different treatment options including some lifestyle changes. These may include changing your footwear to more comfortable shoes that fit well, especially if you are active or on your feet a lot. Dr. Shwer is a runner, and he understands the importance of having a comfortable and supportive shoe when you run. You should also replace shoes that are worn out on a regular basis. Additionally, you may benefit from custom orthotics, insoles, or other devices to support your feet. We may also recommend some stretching exercises. In severe or persistent cases, surgery may be needed.
You don’t have to live in pain. Call Southaven, MS, podiatrist Dr. Shwer at (662) 349-7333 to schedule your appointment so you can get back on your feet.
A bunion is a foot condition that is considered a deformity—it changes the entire shape of your foot. It isn’t an issue that you want to keep dealing with every day, and you definitely don’t want it to get worse. Bunions look and feel extremely uncomfortable. Explore the various bunion treatment options available from Dr. Brian Shwer in Southaven, MS.
How You Know It’s a Bunion
When you run your hand along the inside of your foot, you normally should only feel a small bump or indentation at the base of the big toe. When that bump enlarges due to the big toe pushing inward, it is called a bunion. The bump is actually the toe joint (also called the metatarsophalangeal joint) moving out of its proper alignment.
Bunion Treatment Options
There are a few different ways that your Southaven podiatrist can treat your case of bunions. The ideal treatment will depend on how large the bunion is, your joint health and other factors. Here are common treatment options to discuss with your foot doctor:
- A custom-made orthotic device, which will reposition the foot so that the joint can stabilize.
- Special padding is worn inside of shoes to stop painful friction.
- Joint exercises to make the toe more flexible so that the joint can move back into its right position.
- Splints to wear while sleeping.
- Injections to reduce pain and inflammation.
- Bunionectomy (surgical removal of the bunion and realignment).
Life After Bunions
Imagine the relief you will feel when your bunions are finally gone. No more pain and no more embarrassing moments when you take off your shoes. It’s up to you to prevent the bunions from returning—wear proper footwear and continue to observe your podiatrist’s recommended treatment. Take care of your feet and they will take care of you.
Get Help at Your Podiatrist’s Office
Explore the treatment options for your case of bunions at Family Podiatric Physician & Surgeon in Southaven, MS. Call the office at (662) 349-7333 to schedule an appointment with Dr. Brian Shwer.
Toenail fungus is a common and treatable condition which can happen to anyone. However, spotting the symptoms of this often-frustrating situation can help you and your doctor work together to nip it in the bud and stop your toenail fungus in its tracks. Find out more about toenail fungus, its early warning signs, and how Dr. Brian Shwer in Southaven, MS can help you.
What causes toenail fungus?
Toenail fungus is often caused by a fungus entering the toe through a tiny cut or scrape and settling underneath the toenail. Toenail fungus usually begins as a small white dot on the nail and grows over time. Eventually, your toenail may have yellow streaks, become hard or brittle, appear yellowed in color, or separate from the nail bed. While not all nail infections are fungal in nature, other conditions like psoriasis or eczema may be mistaken for toenail fungus.
How do podiatrists treat toenail fungus?
Toenail fungus treatment varies with each patient. Your podiatrist will assess your situation to ensure that you receive personalized care with the most accurate and necessary treatment plan for you. Your treatment may begin with a simple over-the-counter ointment or polish applied directly to the nail. If more conservative measures prove unsuccessful, a prescription-strength ointment or polish may do the trick. In some cases, your doctor may prescribe oral medication to help treat your toenail fungus.
Preventing Toenail Fungus in Southaven, MS
The foot’s dark and damp atmosphere makes it a perfect breeding ground for fungal infections. Luckily, you can help prevent toenail fungus with a few simple tips. Try to keep your feet clean and dry and wear freshly laundered socks every day. In addition to hygiene, always wear shower shoes in damp public places like pools or locker rooms. The fungus is transferred by coming into direct contact with it, meaning that limiting contact with floors and tiles can help reduce your exposure. Use foot powder to keep the toes and feet dry and wear moisture-wicking socks, especially during physical activities.
For more information toenail fungus or its treatments, please contact Dr. Brian Shwer in Southaven, MS. Call (662) 349-7333 to schedule your appointment with Dr. Shwer today!
Could your heel pain be due to plantar fasciitis? Find out now from your Southaven, MS podiatrist!
Are you currently dealing with heel pain? If your Southaven, MS podiatrist has told you that you are suffering from plantar fasciitis isn’t it time you found out more about this condition and what you can do to eliminate your symptoms?
Q. What is plantar fasciitis?
A. This foot problem is one of the most common causes of heel pain and occurs when the thick band of tissue, known as the plantar fascia, become inflamed. The plantar fascia connects the heel bone to your toes and also provides support for the arches of your feet.
Q. What causes this inflammatory condition?
A. While you may not know exactly what’s caused your plantar fasciitis, your foot doctor may be able to pinpoint the direct cause. Plantar fasciitis usually appears when someone has changed their physical activity. So, instead of running five miles you may decide you suddenly want to run 10 miles. Or perhaps you’re used to a low-impact elliptical but decided to change up your routine and start running on the beach. Any sudden and drastic change either to the duration or intensity of your physical routine can sometimes lead to plantar fasciitis.
Q. What are the symptoms?
A. The most common symptom of plantar fasciitis is heel pain. The pain is persistent but may wax and wane throughout the day. You may notice the most severe pain happening in the morning when you first start moving around. Over time the pain may lessen, but become exacerbated when standing for long periods of time or getting up after sitting for a while.
Besides pain, those with plantar fasciitis may also notice swelling, stiffness and limited range-of-motion and mobility due to the discomfort.
Q. How is plantar fasciitis treated?
A. You’ll be happy to hear that this condition usually goes away on its own with time. Of course, there are certain things you can do to help provide some much-needed relief. Here are some of the best ways to handle your plantar fasciitis:
- Rest: Try to stay off your feet as much as possible. Avoid high-impact activities and if you really need to workout, then you’ll want to change your routine to only include low-impact exercises.
- Wear the proper shoes: It’s also believed that some people develop plantar fasciitis because the shoes they were wearing didn’t provide the proper support and stability needed. Remember that your workout shoes need to be replaced about at least once a year.
- Stretching and strengthening exercises: There are some exercises you can incorporate into your daily routine to help provide some relief from your plantar fasciitis symptoms. Talk to your podiatrist about which exercises can help reduce your pain and improve mobility.
- Orthotics: Sometimes your foot doctor can prescribe orthotics to provide additional shoe support and stability to eliminate your plantar fasciitis. We would be happy to help you determine which kind of orthotics is right for you.
Your Southaven, MS podiatrist is always here to provide the care and treatment you need to get back on your feet again and pain-free. Turn to us for all of your foot-care needs.
Welcome to the Blog of Southaven, MS Office
Whether you are an existing patient or searching for a podiatrist in the Southaven, MS area, we’re excited you are here. With the podiatric industry advancing, we recognize the importance of keeping our patients and visitors up to date with all of the new and exciting things taking place in our practice.
As we move forward with our blog, we hope to promote good foot health as a vital part of your healthy lifestyle. Here you will find a variety of articles and topics including podiatry news, advancements in podiatric treatments, practical foot and ankle health advice and updates from our practice.
We hope you find our blog to be helpful, engaging and informational to ensure your best foot and ankle health
As always, feel free to contact Southaven Foot Clinic Office with any questions or concerns.
-- The Podiatry Team at Southaven Foot Clinic Office
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