Bunions, those bony bumps that form at the base of the big toe, are a common foot ailment that can cause pain and discomfort. While many people associate bunions with wearing tight or ill-fitting shoes, the causes are often more complex than simply blaming your footwear choices. One of the primary contributors to bunions is genetics. If bunions run in your family, you may be genetically predisposed to developing them. In such cases, the way your foot bones are structured can make you more susceptible. Another significant factor is having improper foot biomechanics. If your feet roll inward excessively when you walk, termed overpronation, or if you have a flat foot arch, the increased stress on the joint at the base of the big toe can lead to bunion formation over time. While wearing tight shoes with a narrow toe box can exacerbate the problem, they generally are not the sole cause of bunions. If you have developed a bunion, it is strongly suggested that you speak with a podiatrist who can determine the cause and guide you toward the treatment method that is best for you.
If you are suffering from bunions, contact Brian Shwer, DPM of Southaven Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
If you have any questions, please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Cracked heels can be both painful and unsightly, but with some simple care and attention, you can prevent and heal them. The key to healthy heels lies in consistent and gentle care. This can begin by moisturizing your feet daily, especially after a warm shower or bath. Opt for a thick, hydrating foot cream or petroleum jelly which can help to lock in moisture. Exfoliating regularly by using a pumice stone or foot scrub can help to remove dead skin, but make sure to be gentle to avoid further irritation. Wearing well-fitting shoes with proper arch support is essential. Avoid walking barefoot or wearing non-supportive footwear. Additionally, maintaining a balanced diet and staying hydrated can help to nourish your skin from within. By following these gentle steps, you can keep your heels soft, smooth, and free from painful cracks. For severe cases of cracked heels, it is suggested that you consult a podiatrist for professional guidance.
If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Brian Shwer, DPM from Southaven Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.
Ways to Help Heal Them
Ways to Prevent Cracked Heels
If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need.
If you have any questions, please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar fibromas are a relatively uncommon, but often painful, condition that affects the feet. These benign growths, typically found in the arch of the foot, develop within the plantar fascia, the band of tissue that connects the heel bone to the toes. The exact cause of plantar fibromas is not well understood, but they are believed to be related to genetics and may develop due to overuse or trauma to the foot. The primary symptom of plantar fibromas is a noticeable lump or nodule in the arch of the foot. This lump is often painful and can make walking and standing uncomfortable. In some cases, it may restrict foot movement. Treatment options vary depending on the severity of symptoms. Conservative approaches include wearing orthotics or making shoe modifications that may help to alleviate pressure on the lump. In more severe cases, corticosteroid injections or surgical removal may be necessary to relieve pain and restore foot function. Early intervention can help to manage the condition effectively and improve overall foot health. If you suspect you have a plantar fibroma, it is suggested that you consult a podiatrist for a proper diagnosis and personalized treatment plan.
A plantar fibroma may disrupt your daily activities. If you have any concerns, contact Brian Shwer, DPM of Southaven Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
Plantar Fibroma
A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.
What Causes a Plantar Fibroma?
While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.
What Are the Symptoms of a Plantar Fibroma?
There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.
Treatment and Prevention
A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:
Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.
If you have any questions please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Children's feet are on a fascinating journey of growth and development, and making proper shoe selection is a crucial aspect of their well-being. As children explore the world around them, their feet undergo rapid changes. It is essential to prioritize shoes that accommodate these transformations and support their healthy development. When purchasing shoes for children, it is beneficial to choose pairs that provide ample room for their growing toes. Look for shoes with a firm, yet flexible sole to aid proper movement. Breathable materials are a must to prevent sweat buildup and potential fungal infections. Getting regular measurements and fittings is vital, as children's feet can outgrow shoes surprisingly quickly. Investing in comfortable shoes that fit well ensures children can explore, play, and learn with ease while fostering optimal foot development. If you would like additional information about children’s feet and what type of shoes to purchase, it is suggested that you consult with a podiatrist who can provide you with the information you are seeking.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Brian Shwer, DPM of Southaven Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
If you have any questions, please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
