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Tuesday, 30 January 2024 00:00

Understanding Numb Feet During Pregnancy

The phenomenon of numb feet during pregnancy is a common yet often perplexing experience for expectant mothers. The increased pressure on blood vessels and nerves, primarily in the lower extremities, is a key factor contributing to this sensation. As the uterus expands to accommodate the growing baby, it can exert pressure on the pelvic blood vessels, hindering optimal circulation. This reduced blood flow to the feet can result in numbness and tingling sensations. Furthermore, hormonal changes during pregnancy can impact nerve function, amplifying the likelihood of experiencing numbness. While this occurrence is generally harmless, pregnant women must prioritize proper footwear, avoid prolonged periods of standing, and incorporate gentle exercises to promote circulation. If you are experiencing foot pain or numbing sensations during your pregnancy, it is suggested that you visit a podiatrist who can provide you with additional relief methods.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Brian Shwer, DPM from Southaven Foot Clinic. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Care for Pregnant Women

Neuropathy, a condition that affects the peripheral nerves, can result in various symptoms, and often has a pronounced impact on the feet. Individuals experiencing neuropathy may encounter sensations of tingling, burning, or numbness in their lower extremities. These discomforting sensations can progress to sharp, stabbing pain, hindering mobility and diminishing overall quality of life. Loss of coordination and balance may also occur, elevating the risk of falls and injuries. Changes in skin texture and temperature, coupled with muscle weakness, are additional indicators of neuropathy. As the condition advances, individuals may develop foot deformities. Seeking medical attention when these signs arise is imperative to identify the underlying causes, which may include diabetes, infections, or autoimmune disorders. If you are experiencing symptoms of neuropathy in your feet, it is suggested that you visit a podiatrist who can accurately diagnose this condition and offer treatment methods. 

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Brian Shwer, DPM from Southaven Foot Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Neuropathy

Pickleball, a sport combining elements of tennis, badminton, and table tennis, has surged in popularity, drawing players of all ages to its fast-paced and engaging court. As enthusiasts partake in this low-impact but high-energy activity, it is essential to be mindful of potential foot injuries associated with the sport. The dynamic lateral movements, abrupt stops, and quick pivots integral to pickleball can put strain on the feet, making players susceptible to injuries. Common foot issues may include ankle sprains due to sudden changes in direction, plantar fasciitis from repetitive jumping and running, and stress fractures resulting from the intense impact on the feet. Understanding the sport's demands and the potential injuries it can cause enables players to adopt preventive measures, such as wearing proper footwear, engaging in stretching routines, and getting adequate rest. If you have endured a foot injury from playing pickleball, it is suggested that you visit a podiatrist who can treat it accordingly.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Brian Shwer, DPM of Southaven Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
Tuesday, 09 January 2024 00:00

Flooring and Your Feet

Many people have experienced foot pain from standing all day, either at work or at home. As it turns out, the floors installed around your house may be making the problem worse. Whether you are young or old, aches and pains can easily come from constantly being on your feet so any efforts made to decrease the discomfort can make all the difference in improving your physical and emotional well-being. These efforts begin with making your home as comfortable as possible, as the type of flooring you install can greatly impact your feet as you continue to go about your daily routines. Laminate, linoleum, vinyl, and carpet are just a few examples of floors offering physical benefits to homeowners who are all too familiar with the effects of minor and moderate foot pain. Selecting new floors for your home may seem challenging since each type comes with its own set of advantages and disadvantages. But doing so may help to improve existing foot pain. If you are considering changing the flooring in your home for relief from foot pain, it is suggested that you schedule an appointment with a podiatrist for specialized recommendations that would best suit your needs.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Brian Shwer, DPM from Southaven Foot Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Wednesday, 03 January 2024 00:00

Do You Suffer From Painful Feet?

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Tuesday, 02 January 2024 00:00

Essential Footwear for Foot Safety at Work

In various work environments, the demands placed on our feet can vary significantly, necessitating careful consideration of footwear to ensure optimal foot safety. Jobs that involve heavy machinery, construction sites, or industrial settings often require sturdy, steel-toed boots to shield against potential impacts or compression injuries. Slip-resistant soles become vital in professions where surfaces may be wet or oily, reducing the risk of slips and falls. Healthcare and hospitality roles, on the other hand, benefit from comfortable, closed toe shoes with adequate support to withstand long hours of standing and walking. Electricians and those working with electrical equipment may opt for non-conductive footwear to minimize the risk of electrical shocks. The right footwear, tailored to the specific demands of a job, not only enhances comfort but serves as a vital safeguard, promoting foot safety and preventing potential workplace injuries. If you would like more information on what type of shoes to wear for your profession, it is suggested that you consult a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Brian Shwer, DPM from Southaven Foot Clinic. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
Tuesday, 26 December 2023 00:00

Causes and Risks of Ingrown Toenails

Ingrown toenails can afflict individuals from various walks of life, but certain factors increase susceptibility to this uncomfortable condition. People with naturally curved toenails may find themselves more prone to ingrown toenails, as the curvature can encourage the nail to grow into the surrounding skin. Additionally, individuals who wear tight or ill-fitting footwear may unknowingly subject their toes to constant pressure, increasing the likelihood of ingrown toenails. Poor nail-trimming habits, such as cutting nails too short or rounding them at the edges, can also contribute to this ailment. Those with diabetes or circulation issues must be especially vigilant, as they may experience heightened vulnerability. Understanding the causes and recognizing one's predispositions is essential for proactive ingrown toenail prevention. If you have developed an ingrown toenail, it is strongly suggested that you are under the care of a podiatrist who can offer correct preventive and treatment methods.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Brian Shwer, DPM of Southaven Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenails
Tuesday, 19 December 2023 00:00

Managing Diabetic Neuropathy

Diabetic neuropathy, a consequence of prolonged elevated blood sugar levels in individuals with diabetes, affects up to 50 percent of those with the condition. Symptoms of diabetic neuropathy range from pain, tingling, and numbness in the extremities to potential onset without noticeable signs. Peripheral diabetic neuropathy is prevalent, causing discomfort in the toes, feet, and hands. Early diagnosis is essential, and a thorough examination by a podiatrist is suggested. This process can include a foot check for sores and ulcers, along with tests such as the monofilament test, nerve conduction tests, and electromyography. Effective management of diabetic neuropathy involves strict control of blood sugar levels through regular monitoring, adherence to an antidiabetic diet, physical activity, and routine blood pressure checks. Medications can also play a vital role in relieving symptoms. If you have diabetes, it is suggested that you are under the care of a podiatrist can help you to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Brian Shwer, DPM from Southaven Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Diabetic Foot

Podiatrists, medical professionals specializing in the care of feet and ankles, play a vital role in promoting overall foot health. Their responsibilities extend to diagnosing and treating a diverse array of foot and ankle conditions, ranging from routine care to complex surgical interventions. Beyond addressing immediate concerns, podiatrists also educate patients on preventative measures and lifestyle choices to maintain optimal foot well-being. Working conditions for podiatrists often involve a combination of clinical and surgical settings. They may operate private practices, collaborate in group medical practices, or contribute to healthcare teams in hospitals. Regular interactions with patients necessitate effective communication skills, as podiatrists discuss medical histories, treatment plans, and educate individuals on proper foot care practices. The dynamic nature of podiatric work requires a blend of compassion, expertise, and a commitment to fostering the mobility and comfort of those seeking their specialized care. If you are interested in learning more about podiatry and its benefit to you, it is suggested that you confer with this type of doctor who can answer any questions you may have.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Brian Shwer, DPM from Southaven Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

  • Diagnose foot ailments such as ulcers, tumors, fractures, etc.
  • Use innovative methods to treat conditions
  • Use corrective orthotics, casts, and strappings to correct deformities
  • Correct walking patterns and balance
  • Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

 

Read more about What is a Podiatrist?
Tuesday, 05 December 2023 00:00

Causes of Stress Fractures

Engaging regularly in high-impact activities, such as basketball, running, or professional dancing, may expose you to the discomfort of a foot stress fracture. This overuse injury involves hairline cracks in the weight-bearing bones of the foot. If left untreated, a stress fracture in the foot can escalate into a more serious concern. However, stress fractures are not always easy to diagnose. Pain upon weight-bearing activities that often subsides after rest is a primary indicator of stress fractures. Tenderness in the affected area, occasional bruising, and swelling around the ankle are other signs to be noted. Various factors contribute to the development of stress fractures in the foot. Overuse and repetitive stress, stemming from prolonged engagement in activities without adequate rest, can subject the foot bones to cumulative stress. Wearing inadequate footwear, whether ill-fitting or worn out, further elevates the risk by providing insufficient support and shock absorption. Suddenly increasing the intensity or duration of physical activity can overwhelm the bones, especially without sufficient time to adapt. Poor biomechanics, such as flat feet or high arches, also can redistribute pressure unevenly across the foot, contributing to stress fractures. If you believe you may have incurred a foot stress fracture, it is suggested that you schedule an appointment with a podiatrist for a thorough exam and suitable imaging tests. Treatment options appropriate to the severity of the injury will follow.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Brian Shwer, DPM from Southaven Foot Clinic. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
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